It is important to include proper nutrients and minerals in your daily diet so that the tissues in your body can resist infection.
If any nutrient is present too little or in excess, it can lead to harmful effects on your teeth and mouth. It can even lead to oral infections and diseases. A vital aspect of having good oral hygiene and healthy teeth is to eat the right kind of food.
Avoiding drinks and snacks with high proportions of sugar and eating healthy food are great ways to prevent cavities. But selecting a healthy diet may be more difficult than you realize.
For instance, you all are aware that fresh vegetables and fruits are good for your overall and dental health. ?But even these foods have natural sugars in them and that can damage your teeth.
Though your saliva can help in neutralizing some of the damaging acidic effects of the edibles, yet good dental hygiene can protect the natural defenses in your body for a long time. Using clean water to rinse your mouth after your meal is no use if you don?t brush your teeth well.
Moreover, you need to supplement your daily diet with minerals and vitamins. This can make a significant difference to your dental health.
Vitamin D and calcium are very important for healthy teeth. Adequate calcium is necessary for your teeth?s structure. Even minerals like magnesium and phosphorus are good for your oral hygiene.