Call Us

(919) 838-7388

Opening Hours

Mon 8 am - 4 pm
Tue 8 am - 7 pm
Wed, Thu 7 am - 7 pm
Fri 7 am - 2 pm

Book Appointment Now

Your perfect smile is a click away!

Opening Hours

Mon 8 am - 4 pm<br>Tue 8 am - 7 pm<br>Wed, Thu 7 am - 7 pm<br>Fri 7 am - 2 pm

Book Appointment Now

Your perfect smile is a click away!

“Every tooth in a man’s head is more valuable than a…”

tumblr_mc1a3kuk9M1qa7gpzo1_500

It has been said that every tooth in a man?s head is more valuable than a diamond, especially if they are gone. Protecting your teeth is as important as any aspect of your health and regular visits to the?dentist?are essential for taking care of your smile.

While lack of dental care can cause major problems, the good news is that the body is resilient, and practicing good oral hygiene can change the way you feel about your smile, improve your overall health and boost your self-confidence. Routine dental exams help your dentist discover and fix small dental issues before they become problematic.

Your smile depends on simple dental care habits, such as brushing and flossing. But are you using the right techniques? Follow these steps to protect your oral health.

Brush at least twice a day to keep the dental decay away.?Brush your teeth and gums twice a day for a minimum of two to three minutes. Put your timer on and don?t forget to floss twice a day to remove food particles and prevent plaque buildup between your teeth.

Using proper equipment makes a difference.?The?American Dental Association?recommends using a soft-bristled brush, the size and shape of which should fit your mouth comfortably, while allowing you to easily reach all areas. Your toothbrush should be replaced every three to four months or sooner if the bristles become frayed. Toothpaste comes in many flavors, but make sure it is ADA accepted and contains fluoride.

Just like golf, technique is everything.?To brush properly, your toothbrush should be placed at a 45-degree angle to the gums. Gently move the brush back and forth in short strokes, ensuring to brush the outer, inner and chewing surfaces of each tooth. Don?t forget to brush your tongue, which will remove bacteria and help keep your breath fresh.

Keep flossing.?A toothbrush can?t reach the tight spaces between teeth or under the gumline, so daily flossing is important for good oral health. When flossing, be gentle. Take it one tooth at a time.?Slide the floss into the space between your gum and tooth. Use the floss to gently rub the side of the tooth in an up-and-down motion. Unwind fresh floss as you progress through the rest of your teeth.

Don?t put off going to the dentist.?It?s wise to visit the dentist at least twice a year for checkups and cleanings. Your dentist may recommend additional appointments if you are at risk for periodontal disease or other complications. However, establishing a regular exam schedule with your dentist is the best defense against future dental problems.

You are what you eat.?Brushing and flossing are not the only keys to a healthy smile. What you put into your mouth also plays an important role in preventing tooth decay and gum disease. Your mouth is the initial point of contact with the nutrients you consume. Unhealthy foods can impact not only your overall health, but also that of your teeth and gums. In fact, if your nutrition is poor, the first signs often show up in your oral health.

When describing a friend, Benjamin Franklin once said, ?He laughs at everything. Why? Because he has good teeth.? Having a healthy smile doesn’t take a lot of effort, it just takes consistency. To learn more about having a great smile and great oral health,?contact?Dr. Ashley Mann, DDS.

Leave a Reply

Your email address will not be published. Required fields are marked *

male-enhancement-pills   penis-enlargement-medicine   best-penis-enlargement-pills   male-enhancement-pills-that-work   penis-pills   best-erection-pills   penis-enlarger   penis-enlargment   best-sex-drugs   evermax-pill   penis-enlargements   hard-on-pills-that-work   enhanced-male-pills   male enhancement   penis extender   best male enhancement pills   penis enlargement medicine   best male enhancement   penis stretcher   penis enlargement pills   extenze reviews   penis extenders   sex pills   how to produce more sperm   extenze review   extenze male enhancement   male enhancement pills that work   bathmate results   male enlargement pills   male extra   extenze pills   how to increase semen volume   increase sperm volume   penis pills   volume pills   male enhancement pills that work fast   increase semen volume   bathmate before and after   best penis enlargement pills   male enhancement pill   penis enhancement   penis pump before and after   how to increase sperm volume   best budget penis pumps   enhanced male   best erection pills   bathmate review   best penis pumps   penis traction   how to produce more cum   male enhancement products   3 ways to increase seminal fluid   male enhancement pills over the counter   penis pump results   increase ejaculate   best sex pills   male enhancement reviews   how to produce more semen   dick pills   sex pills for men   penis enlargement pill   how to increase ejaculate volume   how to increase ejaculate   extenze side effects   huge ejaculation   penis enlargement pump   water penis pump   male enhancement supplements   do penis enlargement pills work   increase semen   bath mate   penis pump reviews   penis growth pills   best male enhancement pill   bathmate routine   size genetics   male supplements   male enlargement   male extra reviews   the best male enhancement pills over the counter   how fast does extenze work   how to ejaculate more   extenze results   penile extender   bathmate x30   max performer   best penis extender   bathmate reviews   semen volume   extenze extended release   penis pumps   dick enlargement   how long does it take for extenze to work   dick pumps   penile traction   big loads   best male enhancement pills that work   increase sperm volume pills   extenze pill   best male enlargement pills   male sex pills   penis strecher   home made penis pump   dick extender   cum pills   natural ways to increase seminal fluid   best penis enlargement   penis pump before after   penile traction device   best over the counter male enhancement   over the counter male enhancement pills   male extra review   vigrx plus review   does bathmate work   extenze directions   best penis   penis enlargement pills that work   volume pill   sex pill   male enhancer   increase cum   extenze ingredients   semen volumizer   increase semen production   do male enhancement pills work   enhancement pills   vigrx pills   penis enlargment pills   stamina pills   are penis pumps safe   cock pumps   darren jackson   best natural male enhancement   penis stretchers   best penis enlargement medicine   male enhancement drugs   how to increase sperm thickness   where to buy vigrx plus   best sex pills over the counter   sexual enhancement pills   increase ejaculation   increase cum volume   sexual enhancement   penis enhancers   hard on pills that work   enhancement male pill   extenze ingridients   extenze befor and after   malextra pills   extenz results   penis enlargements pumps   extenze ingredience   male enhancement pills   penis enlargement medicines   volumepills review   penis extender result   extenze ingredient   penis pump review   how to increase ejaculation volume   cock extenders   penis enlargement devices   vigrex tablets   how to increase semen amount   male performance pills   bathmate hydro   how to increase cum load   penis extenders reviews   best male enhancers   how to increase semen production   how to produce more seminal fluid   bathmate x40   male drive max   increase cum load   bathmate before after   volume increaser   produce more sperm   best male enhancement pills over the counter   max load pills   volume pills review   natural male enhancement herbs   delay pills for men last longer   cock stretcher   enhanced male pil   male enhancement pills free trials   penispumps   penis enlargement device   male sexual enhancement   extend pills   sex enhancement pills   all natural male enhancement   long sex pill   best male supplement   extenze maximum strength   do penis pills work   produce more semen   how to produce more seminal fluid naturally   increasing semen volume   penis extenders review   how to increase semen   best male enhancement pills 2019   male enhancement pills reviews   increase ejaculate volume   bathmate hydro pump   increase seminal fluid   natural male enhancement pills   hydro penis pump   vigrx reviews   do penis extenders work   over the counter male enhancement   male enhancements   top male enhancement pills   penis traction device   bathmate pump