Cavities might seem like a typical childhood problem, ailing kids who scoff down bags of candy and sugary drinks. But as cosmetic dental specialists in Cary NC say, adults are far from safe when it comes to cavities.
Here are some ways you can give your teeth the protection they need.
The buildup of sticky plaque on your teeth can cause the bacteria to eat away at your enamel, eventually leading to cavities. Your first line of defense, according to dentists in Apex NC, is to ensure you floss daily. It goes without saying that brushing twice a day as well as after eating sugary or sticky foods, is essential too.
Chewing sugar-free gum that contains Xylitol may help keep away cavities as well. Cheese and milk can boost pH levels, increase salivation and help harden the enamel. Besides this, maintain a healthy balanced diet and you should be fine.
Get your teeth cleaned professionally, by your local dentist and check if you may need supplemental fluoride.
Aging too can increase your risk of developing cavities as receding gums and gum disease expose teeth to plaque. Have regular checkups to keep your teeth in good condition.
As several practitioners of family dentistry in Cary note, somehow as we transition into adulthood, visits to the dentist often happen only when there is a problem. If it has been a while since you last met your dentist at a Raleigh Dental center or a Cary Dental center, you might need to schedule a visit.