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Avoid Dental Staining by Staying away from These 5 Drinks

Want to keep your smile as white as possible? The drinks you consume will have a major impact on that. Over time, certain drinks that you love can cause your teeth to turn yellow, or even brown, much like traditional stain does for wood. To avoid dental staining and preserve your white smile, you need to know what drinks to stay away from. We’re here to point you in the right direction.

Common Culprits for Dental Staining

Here are some of the most common drinks that stain teeth:

  • Wine
  • Coffee
  • Tea
  • Soda
  • Sports Drinks

Most of the drinks on this list are dark in nature, with the exception of sports drinks. Highly acidic sports drinks can wear away at your tooth enamel and make your teeth more susceptible to staining. They may not be the direct causes of the problem, but they make it easier for other drinks to soak into your pearly whites. Avoid all of the drinks above when possible to keep your smile bright and white.

Good Drinks for Teeth

We can’t show you the bad drinks for teeth without showing you the good ones too. This list is short and sweet:

  • Water
  • Milk
  • Fruit Juice (no added sweeteners)

Water is your mouth and body’s best friend. It naturally clears out bad bacteria and keeps your mouth healthy and refreshed. Milk contains and assortment of vitamins that your body can use to stay healthy, and fruit juices are packed full of nutrients too. You just have to be careful about drinking acidic fruit juices that can wear away your teeth over time. Citric juices, like lemon juice and grapefruit, can harm your smile even if they help your body.

Take care of your smile and your body at the same time, and you will feel much better about yourself in the end.

DISCLAIMER: THIS CONTENT IS NOT MEDICAL ADVICE

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad understanding and knowledge of various dental and health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice from a qualified medical professional.

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