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5 Best Foods for Good Oral Health

5 Best Foods for Good Oral Health

Want to keep your smile healthy and bright? It all starts with the foods you eat. Brushing and flossing will do wonders for your teeth, but they cannot control the foundation of nutrients you put into your system. You need to make sure that you are eating the right foods to make your smile look its best.

Here are the five best foods for good oral health so your smile can continue to shine.


Water may not technically be a food, but it is essential to good oral health. Drinking water on a regular basis will help wash away bacteria in your mouth that can cause bad breath, gingivitis, and a variety of other oral issues. If possible, try to drink water with fluoride?to keep your teeth healthy and strong. The tap water from your sink most likely has fluoride in it, so you won’t have to pay a lot to get the healthy drinking water you need.

Lean Proteins

Lean proteins help to strengthen your teeth and rebuild tooth enamel. Foods that are rich in phosphorus are perfect for helping you maintain a healthy smile. Examples include:

  • Tilapia
  • Salmon
  • Chicken
  • Pork
  • Beef
  • Turkey
  • Egg whites
  • Venison
  • Lamb

Incorporate foods like this into your diet to keep your teeth looking and feeling their best.


Nuts are another great source of protein that will help your teeth stay healthy and strong. Just about any nut that you can think of is packed full of wonderful nutrients for your teeth and gums. Some of the most protein-rich nuts out there are:

  • Walnuts
  • Almonds
  • Pistachios
  • Cashews
  • Peanuts

Nuts also help product extra saliva in your mouth, which will wash away bacteria as it starts to grow. Munch on nuts as a snack throughout the day, and your teeth will see big benefits.

Dairy Products

Milk and other dairy products are low in sugar and rich in calcium. These products will help keep your stomach full and your teeth strong at the same time. If your diet will allow it, try eating cheese and low fat yogurt on a regular basis. These foods will strengthen your tooth enamel and keep you healthy well into the future.

Fruits and Vegetables

Of course, we can’t make a list of good foods for oral health without mentioning fruits and vegetables. These foods are rich in nutrients that can help your body as a whole. Most fruits and vegetables are high in water and fiber, so they will help clean your teeth as you eat them. Some fruits are higher in sugar than others, but they can all help your smile in the end. Examples of good fruits and vegetables for teeth include:

  • Broccoli
  • Spinach
  • Apples
  • Carrots
  • Celery
  • Cranberries
  • Strawberries
  • Cantaloupe
  • Pomegranate

Overall, the goal here is to maintain a well-balanced diet that promotes good health for the whole body. Foods that are good for teeth are also great for digestion, circulation, immune systems, and more. Change up the way you eat, and you may soon find your smile looking better than ever.




The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad understanding and knowledge of various dental and health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice from a qualified medical professional.


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