Call Us

(919) 838-7388

Opening Hours

Mon 8 am - 4 pm
Tue 8 am - 7 pm
Wed, Thu 7 am - 7 pm
Fri 7 am - 2 pm

Book Appointment Now

Your perfect smile is a click away!

Opening Hours

Mon 8 am - 4 pm<br>Tue 8 am - 7 pm<br>Wed, Thu 7 am - 7 pm<br>Fri 7 am - 2 pm

Book Appointment Now

Your perfect smile is a click away!

5 Best Foods for Good Oral Health

5 Best Foods for Good Oral Health

Want to keep your smile healthy and bright? It all starts with the foods you eat. Brushing and flossing will do wonders for your teeth, but they cannot control the foundation of nutrients you put into your system. You need to make sure that you are eating the right foods to make your smile look its best.

Here are the five best foods for good oral health so your smile can continue to shine.

Water

Water may not technically be a food, but it is essential to good oral health. Drinking water on a regular basis will help wash away bacteria in your mouth that can cause bad breath, gingivitis, and a variety of other oral issues. If possible, try to drink water with fluoride?to keep your teeth healthy and strong. The tap water from your sink most likely has fluoride in it, so you won’t have to pay a lot to get the healthy drinking water you need.

Lean Proteins

Lean proteins help to strengthen your teeth and rebuild tooth enamel. Foods that are rich in phosphorus are perfect for helping you maintain a healthy smile. Examples include:

  • Tilapia
  • Salmon
  • Chicken
  • Pork
  • Beef
  • Turkey
  • Egg whites
  • Venison
  • Lamb

Incorporate foods like this into your diet to keep your teeth looking and feeling their best.

Nuts

Nuts are another great source of protein that will help your teeth stay healthy and strong. Just about any nut that you can think of is packed full of wonderful nutrients for your teeth and gums. Some of the most protein-rich nuts out there are:

  • Walnuts
  • Almonds
  • Pistachios
  • Cashews
  • Peanuts

Nuts also help product extra saliva in your mouth, which will wash away bacteria as it starts to grow. Munch on nuts as a snack throughout the day, and your teeth will see big benefits.

Dairy Products

Milk and other dairy products are low in sugar and rich in calcium. These products will help keep your stomach full and your teeth strong at the same time. If your diet will allow it, try eating cheese and low fat yogurt on a regular basis. These foods will strengthen your tooth enamel and keep you healthy well into the future.

Fruits and Vegetables

Of course, we can’t make a list of good foods for oral health without mentioning fruits and vegetables. These foods are rich in nutrients that can help your body as a whole. Most fruits and vegetables are high in water and fiber, so they will help clean your teeth as you eat them. Some fruits are higher in sugar than others, but they can all help your smile in the end. Examples of good fruits and vegetables for teeth include:

  • Broccoli
  • Spinach
  • Apples
  • Carrots
  • Celery
  • Cranberries
  • Strawberries
  • Cantaloupe
  • Pomegranate

Overall, the goal here is to maintain a well-balanced diet that promotes good health for the whole body. Foods that are good for teeth are also great for digestion, circulation, immune systems, and more. Change up the way you eat, and you may soon find your smile looking better than ever.

 

 

DISCLAIMER: THIS CONTENT IS NOT MEDICAL ADVICE

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad understanding and knowledge of various dental and health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice from a qualified medical professional.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

male-enhancement-pills   penis-enlargement-medicine   best-penis-enlargement-pills   male-enhancement-pills-that-work   penis-pills   best-erection-pills   penis-enlarger   penis-enlargment   best-sex-drugs   evermax-pill   penis-enlargements   hard-on-pills-that-work   enhanced-male-pills   male enhancement   penis extender   best male enhancement pills   penis enlargement medicine   best male enhancement   penis stretcher   penis enlargement pills   extenze reviews   penis extenders   sex pills   how to produce more sperm   extenze review   extenze male enhancement   male enhancement pills that work   bathmate results   male enlargement pills   male extra   extenze pills   how to increase semen volume   increase sperm volume   penis pills   volume pills   male enhancement pills that work fast   increase semen volume   bathmate before and after   best penis enlargement pills   male enhancement pill   penis enhancement   penis pump before and after   how to increase sperm volume   best budget penis pumps   enhanced male   best erection pills   bathmate review   best penis pumps   penis traction   how to produce more cum   male enhancement products   3 ways to increase seminal fluid   male enhancement pills over the counter   penis pump results   increase ejaculate   best sex pills   male enhancement reviews   how to produce more semen   dick pills   sex pills for men   penis enlargement pill   how to increase ejaculate volume   how to increase ejaculate   extenze side effects   huge ejaculation   penis enlargement pump   water penis pump   male enhancement supplements   do penis enlargement pills work   increase semen   bath mate   penis pump reviews   penis growth pills   best male enhancement pill   bathmate routine   size genetics   male supplements   male enlargement   male extra reviews   the best male enhancement pills over the counter   how fast does extenze work   how to ejaculate more   extenze results   penile extender   bathmate x30   max performer   best penis extender   bathmate reviews   semen volume   extenze extended release   penis pumps   dick enlargement   how long does it take for extenze to work   dick pumps   penile traction   big loads   best male enhancement pills that work   increase sperm volume pills   extenze pill   best male enlargement pills   male sex pills   penis strecher   home made penis pump   dick extender   cum pills   natural ways to increase seminal fluid   best penis enlargement   penis pump before after   penile traction device   best over the counter male enhancement   over the counter male enhancement pills   male extra review   vigrx plus review   does bathmate work   extenze directions   best penis   penis enlargement pills that work   volume pill   sex pill   male enhancer   increase cum   extenze ingredients   semen volumizer   increase semen production   do male enhancement pills work   enhancement pills   vigrx pills   penis enlargment pills   stamina pills   are penis pumps safe   cock pumps   darren jackson   best natural male enhancement   penis stretchers   best penis enlargement medicine   male enhancement drugs   how to increase sperm thickness   where to buy vigrx plus   best sex pills over the counter   sexual enhancement pills   increase ejaculation   increase cum volume   sexual enhancement   penis enhancers   hard on pills that work   enhancement male pill   extenze ingridients   extenze befor and after   malextra pills   extenz results   penis enlargements pumps   extenze ingredience   male enhancement pills   penis enlargement medicines   volumepills review   penis extender result   extenze ingredient   penis pump review   how to increase ejaculation volume   cock extenders   penis enlargement devices   vigrex tablets   how to increase semen amount   male performance pills   bathmate hydro   how to increase cum load   penis extenders reviews   best male enhancers   how to increase semen production   how to produce more seminal fluid   bathmate x40   male drive max   increase cum load   bathmate before after   volume increaser   produce more sperm   best male enhancement pills over the counter   max load pills   volume pills review   natural male enhancement herbs   delay pills for men last longer   cock stretcher   enhanced male pil   male enhancement pills free trials   penispumps   penis enlargement device   male sexual enhancement   extend pills   sex enhancement pills   all natural male enhancement   long sex pill   best male supplement   extenze maximum strength   do penis pills work   produce more semen   how to produce more seminal fluid naturally   increasing semen volume   penis extenders review   how to increase semen   best male enhancement pills 2019   male enhancement pills reviews   increase ejaculate volume   bathmate hydro pump   increase seminal fluid   natural male enhancement pills   hydro penis pump   vigrx reviews   do penis extenders work   over the counter male enhancement   male enhancements   top male enhancement pills   penis traction device   bathmate pump